Imagine trees standing together in a forest.

They don’t talk,

but they feel each other’s presence.

When you look at them,

you might say they aren’t doing anything.

But they are growing

and providing clean air for living things to breathe.

Instead of describing sitting meditation

as the practice of concentration,

looking deeply, and getting insight,

I like to describe sitting as enjoying doing nothing.

Primarily, sitting is to enjoy the pleasure of sitting,

being fully alive

and in touch with the wonders of our working bodies,

the cool air,

the sounds of people

and birds,

and the changing colors of the sky.

– Thich Nhat Hanh, in How to Sit