Awareness is often enough to motivate change.

Simply tracking your food intake will motivate you to alter it.

Merely writing down your problems may spark ideas for possible solutions.

The process starts with seeing reality clearly.

— James Clear

• ‘Start Again,’ I Heard Them SayAugust 2, 2022
  The birds, they sang at the break of day. ‘Start again,’ I heard them say. —Leonard Cohen
• Zen Comes Down To Three ThingsApril 11, 2021
  Zen pretty much comes down to three things: Everything changes, Everything is connected, Pay attention. —Jane Hirschfield
• Zeal Is A VolcanoJanuary 18, 2022
  Zeal is a volcano, the peak of which the grass of indecisiveness does not grow. — Kahil Gibran
• Yule Is When The Dark Half Of The Year Cedes To The Light HalfDecember 21, 2021
  Yule is when the dark half of the year cedes to the light half. Known as Solstice Night, Awaiting the rebirth of the Sun God. Bonfires, wassailing crops with toasts of spiced cider a time of madness and awesomeness… — Anujj Elviis
• You’ve Got A Lot of ChoicesNovember 25, 2021
  You’ve got a lot of choices. If getting out of bed in the morning is a chore and you’re not smiling on a regular basis, try another choice. — Steven D. Woodhull